email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

SWOD/Skill + Tabata

Wednesday, May 13th, 2020

Pushup Challenge: Day 46 -104x PUSHUPS!

SWOD/SKILL:

L-SIT DRILLS- Work Progressions Click HERE to see video demo

3 SETS- NFT
9X Deadlifts at @60%
15X Dips
21X Situps
-rest between rounds

METCON:

TABATA- 20 Seconds of work- 10 sec rest for 8 intervals
Lunges
KB Swings 55/35
Burpees

UPDATES/EVENTS:

A few people have asked about possibly switching the evening class times to 4:30, 5:30 & 6:30 pm
If you are opposed to this please let us know, otherwise when the doors open back up we may see how this works out.


MURPH SHIRTS! Pre-Orders are due TODAY, May 13th!
Either way we will be doing Murph or a version of it on Memorial Day at home and then again all together at a later date IF we’re not open by then! Y’all have requested we do our Murph shirts again this year…. there is limited time so these will be PREORDER only! They are $25.00 each. You can use VENMO (@crossfit-droogs) or if you’d like your card on file charged let Mal know. Please be specific on which style and size you would like and write it in the description box in Venmo.

See Sample Options above…
Women’s Boxy Crop (same one as the pink we used for BB4B)
Women’s muscle tank (We’ve used this style in previous years)
Men’s tank 
Unisex T-shirt 

We will be setting a new date to celebrate our 4 year anniversary + BBQ once this is all over with. We can’t wait to celebrate with you all! We have fun things planned ahead!

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