email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Weekend Details

Saturday, May 16th, 2020

Pushup Challenge: Day 49 -98x PUSHUPS! 


Go for a Run, Row, Bike, Swim, Jump Rope or play a sport outside!


OK guys… read carefully!
We are OPEN ON MONDAY, with that being said we will have different protocols when coming to train. It is important to us that EVERYONE feels comfortable coming to the gym. We know how important it is mentally and physically for us all. We ask that no matter your views on the virus to just keep your comments to yourself and just be respectful. We know some of you have yourself/kids/parents etc that you need to keep in mind during this time. We know some of you just want things to be back to normal and live your life like nothing has changed. Whichever you believe is fine… however, we will ALL practice safe measures while at the gym and do so accordingly. Once all the equipment is back in place, we will be able to let you guys know and show you what this will look like when entering the gym.

Please use the text line to let us know when you will be coming to drop off your equipment. There will be a sanitizing station when you come to the gym set up outside. You will use the hand sanitizer, then spray & wipe down all your equipment and we will guide you on where to place it. We will be there Saturday from 9am-11am & 4pm-6pm
Sunday from 9am-11am.

If you cannot make it to one of those times please text the gym phone and let us know when you can make it in so we can plan our weekend accordingly. ALL equipment needs to be back by Sunday evening in order to have everything set for classes come Monday morning.

As always you will need to be on the schedule to train ahead of time, if you are on and you need to cancel you will need to let us know. Please do not just show up to a class. All classes will be capped and it is important to the coaches to know what and who to plan for. Use the GYM text line to let us know when you can train and the coaches will write your name in the time slot.

THANK YOU THANK YOU THANK YOU for ALL OF YOUR SUPPORT!!! SERIOUSLY we cannot thank you enough. We’re so thankful to have you guys as a part of this community. We’re excited to see all of you!

SIDE NOTE: if you guys can find extra hand sanitizer pumps and lysol spray please let us know. 🙂 thanks!

Monday- Thursday
6am, 7am, 11am, 4:30pm, 5:30pm & 6:30pm
6am, 7am, 11am, 4:30pm, 5:30pm
8am & 9am
*I got all positive feedback on the changing of the evening hours. I got 0 responses from anyone who did not want this. SO, if you have not been reading the blog, sorry you missed out 😛

We will be giving details on how murph will be running this year!

We will be setting a new date to celebrate our 4 year anniversary + BBQ once this is all over with. We can’t wait to celebrate with you all! We have fun things planned ahead! 

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