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2-Part Wednesday

Wednesday, May 27th, 2020

METCON:

Part one:
For Time:
50-40-30-20-10
KB 55/35
Abmat Situps

Part two:
10x100m Sprints
90 sec rest

UPDATES/EVENTS:

Murph is scheduled for this Saturday. Heat schedule will stay the same. Totally bummed about how the weather ended up but hoping to make the best of it come Saturday. Take this as an extra week to prep those pullups and pushups!

4 year Anniversary will be coming soon (hoping for July) Stay tuned in for the date. We have some fun things planned 🙂

Thanks for making this first week back a good one. Thanks for getting on the schedule ahead of time and helping wipe everything down. Keep it up!

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