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Version of Jackie

Tuesday, May 26th, 2020

SWOD/SKILL:

4×10 Reverse Lunge
Alt: 10x Jump Squats

3×10 Floor Bench Press
Alt: 10x Floor wipers

METCON:

“Running Jackie”
For Time
1,000 Meter Run
50x Thrusters 45/35
30x Pullups

UPDATES/EVENTS:

Murph Scheduled foe this Saturday. Heat schedule will stay the same. Totally bummed about how the weather ended up but hoping to make the best of it come Saturday. Take this as an extra week to prep those pullups and pushups!

4 year Anniversary will be coming soon (hoping for July) Stay tuned in for the date. We have some fun things planned 🙂

Thanks for making this first week back a good one. Thanks for getting on the schedule ahead of time and helping wipe everything down. Keep it up!

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