email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

3- Part Friday

Friday, May 29th, 2020

SWOD/SKILL:

5×5 Deadlift
Alt: 10x Hollow Rocks

METCON:

10 min AMRAP:
10x Cal Bike
10x HPC 115/75

(5 min rest)

BASELINE 1.0
500m Row
40x Squats
30x Situps
20x Pushups
10x Pullups
Cap: 10 min

UPDATES/EVENTS:

Please make sure to take another look at the heat schedule for Saturday. Wear your RED, WHITE & BLUE! The time that is posted for your heat is the time that heat starts! You will need to make sure you are ready to go ahead of time. Make sure to bring some water & a towel (you’ll get super sweaty and hands start to slip on pushups) Please let us know if you have any questions. We’re excited to do this in honor of Michael Murphy!

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