email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

15 min AMRAP

Monday, June 1st, 2020

MOBILITY:
(SEE BOARD- COACH LED)

SWOD/SKILL:

Alternate through the movements…
5×5 Press
5×10 SLDL (KB) (10 ea leg)
5x 10 Perfect Plate air squats

METCON:

15 min AMRAP
30X DU
20X DB HPC 50/35 (10 Ea. arm)
10x OH Situp 50/35

UPDATES/EVENTS:

Dues are due the first of the month. If you typically pay by cash/check you can see one of the coaches who are on the floor. You can also pay via Venmo @crossfit-droogs Let us know if you have any questions. Thank you!

Thank you to everyone who came out Saturday to honor our fallen heroes. Murph is no joke, but glad we could all suffer together… until next year!

Keep up the good work on the cleaning. Everything is getting wiped down after each class and we definitely appreciate everyone doing their part to make this place a safe place for everyone.

As always…please do not forget to use the schedule text line or get on the schedule when you are at the gym for the remainder of the week. Please let us know if you need to make any changes and we will make that happen
Text line: (727) 422-7588

4 year anniversary will be re-scheduled for sometime in JULY (date TBD)

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