email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Mash-up Wednesday

Wednesday, June 3rd, 2020

SWOD/SKILL:

4rds:
10x Good Mornings (plate)
20x Split Squats (10 ea side)
100ft Banded Side Steps
10x HSPU

METCON:

Max set of pull-ups 
Run 800 meters
Max set of pull-ups
Run 400 meters
Max set of pull-ups
Run 200 meters
***Report entire time for workout and total for pull-ups.

Core Cash-out:
(see board)

UPDATES/EVENTS: 

Dues are due the first of the month. If you typically pay by cash/check you can see one of the coaches who are on the floor. You can also pay via Venmo @crossfit-droogs Let us know if you have any questions. Thank you! 

Keep up the good work on the cleaning. Everything is getting wiped down after each class and we definitely appreciate everyone doing their part to make this place a safe place for everyone. 

As always…please do not forget to use the schedule text line or get on the schedule when you are at the gym and for the remainder of the week. Please let us know if you need to make any changes and we will make that happen for you. 
Text line: (727) 422-7588

SAVE THE DATE: 
JULY 11th: 4 year anniversary is rescheduled. The theme is “Capture the flags” Please let us know if you plan to attend. Sign up is posted on the whiteboard at the gym in the athlete’s area.

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