email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

triplet

Wednesday, June 10th, 2020

SWOD/SKILL:

5×5 Deadlift
Alt: 10x Pushups

METCON:

12 min AMRAP
6x T2B
12x Burpees
24x DB Step ups 50/35DB @24/20

UPDATES/EVENTS: 

Dues are due the first of the month. If you typically pay by cash/check you can see one of the coaches who are on the floor. You can also pay via Venmo @crossfit-droogs Let us know if you have any questions. Thank you! 

SAVE THE DATE: 
JULY 11th: 4 year anniversary is rescheduled. The theme is “Capture the flags” Please let us know if you plan to attend. Sign up is posted on the whiteboard at the gym in the athlete’s area.

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