email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open gym or Daily WOD

Thursday, June 11th, 2020

SWOD/SKILL:

4×8 Floor BP
Alt: 10x Hollow Rocks

4×12 Bent over Row
Alt: 5x Chin ups

10!- NFT
OHS- From the floor
(challenge yourself on load without having to rest within the set)
HSPU

UPDATES/EVENTS: 

Dues are due the first of the month. If you typically pay by cash/check you can see one of the coaches who are on the floor. You can also pay via Venmo @crossfit-droogs Let us know if you have any questions. Thank you! 

SAVE THE DATE: 
JULY 11th: 4 year anniversary is rescheduled. The theme is “Capture the flags” Please let us know if you plan to attend. Sign up is posted on the whiteboard at the gym in the athlete’s area.

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