• Mallory Drooger
• | June 12, 2020
• | CrossFit, facebook, WOD

100-20-30-400

Friday, June 11th, 2020

SWOD/SKILL:

15 min to work on:
Split Jerk

METCON:

4 RFT:
100ft. 1-Arm OHWL 55/35 (KB)
20x Pullups
30x Situps
400m Run