email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Baseline

Monday, June 15th, 2020

SWOD/SKILL:

EMOM: 18 min:
1 min: 5x LBBS
2 min: 3x Front Squat
3min: Rest
*Weight will be the same for both taken from the rack @80% 1 RM FS

METCON:

Baseline 2.0
7 min AMRAP:
7x WB 20/14
7x Burpee

UPDATES/EVENTS:
Please use the gym phone to text in to get on the schedule or to make any changes you may have for the week. Thank you! (727) 422-7588

Please make sure to sign up for the Anniversary Event for Saturday, July 11th. The sign up is on the board at the gym. We need to know who is in so we can finish all the planning etc.


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