• Mallory Drooger
• | June 17, 2020
• | CrossFit, facebook, WOD

Chipper

Wednesday, June 17th, 2020

SWOD/SKILL:

5×10 Back Rack Lunges
Alt 10x Single Leg Box Negatives

METCON:

2 RFT:
50x DU
40x Single arm DB Push Press (DB)- Alternate every 10x reps
30x WB Situps 20/14
20x Deadlifts 225/155
10x HSPU