email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

Thursday, June 18th, 2020

SWOD/SKILL:

3 RDS:
100M Farmer Carry
1 min: ME Cal Bike/Row
10x BOR (same weight as Farmer Carry)

3RDS:
100ft Banded Side Steps
10x Banded Glute Bridge
10x Goblet Squats

3RDS:
10x Strict Pullups
10x Dips
2x Right TGU
2x Left TGU

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