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Clang n’ bang

Friday, June 19th, 2020

SWOD/SKILL:

15-20 min: Snatch Complex
Build up in weight…
1x Power Snatch + 1x Hang Power Snatch +1x OHS +1x Snatch Balance

METCON:

For Time:
20x C&J 135/95
10rds:
5x Thrusters 135/95
100m Sprint
then…
20x C&J

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