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3 parts

Tuesday, June 23rd, 2020

SWOD/SKILL:

5 sets:
5×5 Tempo BS
3 sec down, 3 sec hold, 1 sec up

METCON:

For Time:
100x KB 55/35
1 Mile Run
Rest 2 min

50x PJ 135/95
800m Run
Rest 2 min

25x Goblet Squats
400m Run

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