email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683
Tuesday, June 23rd, 2020
SWOD/SKILL:
5 sets: 5×5 Tempo BS 3 sec down, 3 sec hold, 1 sec up
METCON:
For Time: 100x KB 55/35 1 Mile Run Rest 2 min
50x PJ 135/95 800m Run Rest 2 min
25x Goblet Squats 400m Run