email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Strength & Skill

Wednesday, June 24th, 2020

SWOD/SKILL:

4 Sets
Part 1:

Max Pull Ups Strict (10+)
Max Push Ups (10+)
*Rest 2 minutes after the Push Ups
Score: Total Reps of Both Combined

Tabata- 20 work/10 sec rest/8 intervals
Barbell Curls
Dips

6RDS: NFT
1x Wall Walk
10x Hollow Rocks
10x BJ 30/24

About the Author