Triple 2’s + Ab Lab

Monday, June 29th, 2020

SWOD/SKILL:

AB LAB ( see board)

METCON:

For Time:
“Triple 2’s”
2K Row – will run heats
200x DU
2 mile Run

UPDATES/EVENTS:

Make sure you get on the schedule when you plan on training and make any cancellations to the text line. Thank you!

Keep up the good work with all the cleaning procedures. You guys have been doing awesome at that!

Make sure you are signed up for the July 11th “Capture the flag” We need to make teams this week so make sure you are signed up on the board.