email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

Thursday, July 2nd, 2020


5×5 Press @70%
After 5th Press ME PP


Every 2 min: 5 rds
200m Run
ME Burpees
1 min rest
*Score= total # of burpees after 5 rds


Dues are due the 1st of each month. If you pay by cash or check please see a coach before class starts. As always you can pay by VENMO as well. Please make sure you have paid up all dues from the store.

Make sure to text in to get on the schedule for the week and make any changes. (727) 433-7588

Thanks for everyone’s help with the cleaning and keeping up with all the protocols.

4th of July TeamWOD this Saturday, Wear your red, white and blue.

Saturday, July 11th: 4 yr anniversary event. Make sure you are signed up for this. We will divide into teams and have captains. this will mostly be done outside in smaller teams. Due to keeping everyone safe from the current events, we will not be having a BBQ like originally planned but if you’d like to hang out afterwards and bring some chairs and bring your own drinks that’d be great. We will also be having our little award ceremony.

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