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SWOD + AMRAP

Friday, July 3rd, 2020

SWOD/SKILL:

Every min on min 10 min:
2x PC + Thruster + Push Jerk

3×10 T2B

METCON:

AMRAP: 16 min AMRAP:
10x FR Lunge 75/55
20x KB 55/35
10x FR Lunge
20x Situps
100m Sprint

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