email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

12 min AMRAP

Monday, July 6th, 2020

SWOD/SKILL:

3X5 Front Squat
Alt: 10 Pushups

METCON:

For Time:
12 min AMRAP:
5x Strict Pullups
3x Squat Cleans 155/105
100m Sprint

UPDATES/EVENTS:
Teams are picked and posted on the board for Saturdays capture the flag. Details for specifics will be posted. 3.2.1. GO START time will be at 9am, so you will need be at the gym ready to go with your team before that.

About the Author