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12 min AMRAP

Monday, July 6th, 2020


3X5 Front Squat
Alt: 10 Pushups


For Time:
12 min AMRAP:
5x Strict Pullups
3x Squat Cleans 155/105
100m Sprint

Teams are picked and posted on the board for Saturdays capture the flag. Details for specifics will be posted. 3.2.1. GO START time will be at 9am, so you will need be at the gym ready to go with your team before that.

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