email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Athlete of the year: Becky S.

Monday, July 13th, 2020

SWOD/SKILL:

10! -NFT
Pullups
Dips
Hollow Rocks

METCON:

3 RFT:
50x Lunges
10x Pushups
10x Hang Sq CL + PJ 135/95

UPDATES/EVENTS: 

Many of you have asked what you can do to help Ginger. As many of you know and have been keeping up with her posts, Noel (her husband) had a heart attack and had to have a triple bypass. He is home now, but has a long road to recovery. Instead of making meals or having meals sent to their house I’m asking if people would like to just give Publix gift cards or Doordash gift cards so they can grab/order whatever they like. You can bring to the gym and Mallory will make sure she receives them. Thanks for your help! I will be giving her these sometime with week!

Please make sure you guys are on the schedule to Train for the week and text in to cancel if you cannot make it to a class you are signed up for. Thanks for your help.

Great time with everyone who was able to make it Saturday for “Capture the Flags” it was fun seeing you all in action and working as a team.

About the Author