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1-50-1

Tuesday, July 14th, 2020

SWOD/SKILL:

Every 3:00 min LBBS
1 set: 10 reps
2 set: 8 reps
3 set: 6 reps
4 set: 4 reps
3 set: 2 reps

METCON:

For Time:
1 Mile Run
50x DL 205/135
1 Mile Run

CORE:
2 rds:
20x weighted situps
20x non weighted situp
30 sec hollow hold

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