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Gynasty

Wednesday, July 15th, 2020

SWOD/SKILL:

5 Sets:
10x Floor BP
10x Floor Wipers (ea side)
1x Rope Climb
(Hardest version)
If you already have good rope climbs do them legless or from a seated position. If you do not have rope climbs, this is your chance to work on them.

5 sets:
10x Bent over Row (overhand grip)
10x T2B
10x Banded Pull Aparts

METCON:

5 Min: ME Cal Bike

Rest 5 Min

5 Min: ME Burpees

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