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Open Gym or Daily WOD

Thursday, July 16th, 2020

SWOD/SKILL:

EMOM: 12 min
Odd: 1x Power Snatch + 3x OHS
Even: 10x HSPU

METCON:

For Time:
15 min AMRAP
10x Weighted DB Step up 50/35
20x Alt. DB Snatch 50/35
30x DB Hops (over and back =1)

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