• Mallory Drooger
• | July 17, 2020
• | CrossFit, facebook, WOD

Thrusters then 3rds

Friday, July 17th, 2020

SWOD/SKILL:

1-10-1-20-1-30
Thruster

METCON:

3 RFT:
400m Run
20x Situps
10x WB 20/14
200m Run
30x Situps
15x WB