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Griff

Monday, July 20th, 2020

SWOD/SKILL:

5×5 Press
3×3 Push Press

METCON:

“Griff”
2 RFT:
800m Run- Forward
400m Run- Backward

UPDATES/EVENTS:

Please make sure you guys are on the schedule for the week and text in any changes you may have to your schedule. Thank you!

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