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Tuesday, July 21st, 2020


Front Squat- From the Floor
Alt: C2B Pullups


7 RFT:
15x KB 55/35
15x PC 95/65 *Control your bars with black plates please!
15x BJ 24/20

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.


Please make sure you are on the schedule for the week please and text in any changes you might have. Thank you!

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