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On the Clock

Wednesday, July 22nd, 2020

SWOD/SKILL:

0:00 – 5X LBBS
2:00 – 5X LBBS
4:00 – 5X LBBS
6:00 – 5X LBBS
800- Max reps Back Squat (SINGLE. SET) Score weight + Reps

0:00 – 5X DL
2:00 – 5X DL
4:00 – 5X DL
6:00 – 5X DL
800- Max reps DL (SINGLE. SET) Score weight + Reps

METCON:

4 rds…. 4:00 Clock
5x Burpees
5x Thruster 135/95
200m Run
Rest Remainder of 4:00
Score= Slowest round

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