email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

Thursday, July 23rd, 2020

SWOD/SKILL:

4 rds:
10x Floor BP
10x DB Front Raises
ME RR or Supine Bar Rows
Rest 2 min after ea round

4rds:
100m Farmer Carry KB
10x BOR KB
20x Russian Twist
20x V-ups

METCON:

8 Min AMRAP
25x DU
10x WB 20/14
10x Wt’d Situps

About the Author