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4rds: Just your body weight

Tuesday, July 28th, 2020

SWOD/SKILL:

LBBS
5×5
3×2

METCON:

4 RFT:
5X Pullups
10x Burpees
15x Pistols
20x Situps
400m Run

UPDATES/EVENTS:
Please get on the schedule for the week and text in any changes you have to the schedule. Thank you!

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