email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

SWOD + 10 min AMRAP

Wednesday, July 29th, 2020

SWOD/SKILL:

5X5 DL
Alt: 10x HSPU

5×10 BR Lunge
Alt: 10x T2B

METCON:

10 min AMRAP:
10x Alt. DB SN 50/35
10x Goblet Squat (DB)
25x DU

About the Author