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Nancy

Friday, July 31st, 2020

SWOD/SKILL:

3X10 of each movement
DB Press
Lat raise + Upright Row
Reverse Grip Front Raise
Single Arm fly + Row Combo

EMOM 10 min: Starting with Empty BB or Light weight then add each min
3x Power Snatch

METCON:

“Nancy”
5 RFT:
400m Run
15x OHS 95/65
Cap: 20 min

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