email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Hollow Rock It

Monday, August 3rd, 2020

SWOD/SKILL:

20 min to build:
LBBS- 1 RM

METCON:

“Hollow Rock it”
17 min AMRAP:
60x Air Squats
50x Hollow Rocks
40x Alt. Lunges
30x Burpees
20x V-ups
10x Pushups

UPDATES/EVENTS:
Reminders…
*Dues are due the 1st of each month. Please see a coach before class. Thank you!

* Make sure you guys are on the schedule for the class you plan to train in for the week. If you have any changes or are on the schedule twice confirm on the gym text line which class you will be attending. Thank you!

* As always please make sure you wipe down all your equipment etc. before you leave class or after you finish with a piece of equipment. You guys have been doing awesome at this and we can’t thank you enough for doing your part in helping the gym be a safe place for everyone.

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