• Mallory Drooger
• | August 12, 2020
• | CrossFit, facebook, WOD

3×5 min am raps + chest pump

Wednesday, August 12th, 2020

SWOD/SKILL:

EMOM 10 min:
odd: 10x Floor BP
even: ME Pushups

METCON:

5 min AMRAP
15/10 Cal Bike
12x Alt DB Snatch 50/35

5 min AMRAP
50x DU
15x KB 55/35

5 min AMRAP:
10x Burpee
10x Thruster 45/35

*2 min rest between each AMRAP