Wednesday, August 12th, 2020
SWOD/SKILL:
EMOM 10 min:
odd: 10x Floor BP
even: ME Pushups
METCON:
5 min AMRAP
15/10 Cal Bike
12x Alt DB Snatch 50/35
5 min AMRAP
50x DU
15x KB 55/35
5 min AMRAP:
10x Burpee
10x Thruster 45/35
*2 min rest between each AMRAP