email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily SWOD

Thursday, August 13th, 2020

Happy Birthday Ron


5X5 LBBS @65% of new 1rm
Alt: 3x Seated BJ

5×3 Pause Push Press

5×3 Jerk Balance

5×3 Split Jerk

*Focus on foot positioning, the drive and the execution of each lift. Don’t worry so much about load.

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