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SWOD + Quick Metcon

Monday, August 17th, 2020

SWOD/SKILL:

5 RNFT:
10x Strict Press
10x OH sit ups (plate)
10x L Plank Hip Touch
10x R Plank Hip Touch

5 RNFT:
20x Pause BS (lighter load so you can do 20 in a row)
15x Rev. Lunge+ Rev. Lunge+ BJ 24/20
10x Pushups
10x Hollow Rocks

METCON:

For Time:
10!
WB 20/14
Burpees

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