email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

“Jackie on a bike”

Tuesday, August 18th, 2020

Happy Birthday Tovah

SWOD/SKILL:

5X10 Sumo DL
ALT: 10x Banded Hip Bridges

3×10 Single Legged DL
ALT: 10x Good Mornings

METCON:

“Jackie on a bike”
For Time:
1 mile Bike
50x Thrusters 45/35
30x Pullups

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