email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683
Wednesday, August 19th, 2020
SWOD/SKILL:
5×5 OHSAlt: 10x Banded pull aparts
METCON:
4 RFT:10X C&J 115/7515X T2B10X C&J 115/7515X Burpee over bar