• Mallory Drooger
• | August 19, 2020
• | CrossFit, facebook, WOD

10-15-10-15×4

Wednesday, August 19th, 2020

SWOD/SKILL:

5×5 OHS
Alt: 10x Banded pull aparts

METCON:

4 RFT:
10X C&J 115/75
15X T2B
10X C&J 115/75
15X Burpee over bar