email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

Thursday, August 20th. 2020

SWOD/SKILL:

5X5 Box Front Squats
Alt: Partner HS Holds or Frog Holds

METCON:

15 min AMRAP
400m Run
20x MBC 20/14
20x WB Situps

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