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it’s a burner

Tuesday, August 25th, 2020

SWOD/SKILL:

EMOM 10 min:
Odd: 5x PC 135/95
Even: 5x Thrusters
*Unbroken reps for each movement.
*PC: Work on the negative bar path
*Thruster: work form and breathing at the top

METCON:

4 RFT:
10x BJ 24/20
20x FR Box Step ups 45/35
30x Pr 45/35

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