email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Friday, August 28th, 2020

Happy Birthday ADAM!

SWOD/SKILL:

5×5 LBBS
ALt: 10x V-ups

METCON:

15 min AMRAP
20x HPC 135/95
20x WB 20/14
200m Run

***Please get on the schedule for next week before you leave today.***

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