email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Work it Wednesday

Wednesday, September 2nd, 2020

METCON:

3 Rounds: 5 Push-ups+10 KB 55/35 + 15 Squats
800m Run
3 Rounds: 5 Push-ups+10 KB 55/35 + 15 Squats
400m Run
3 Rounds: 5 Push-ups+10 KB 55/35 + 15 Squats
800m Run
3 Rounds: 5 Push-ups+10 KB 55/35 + 15 Squats
400m Run
3 Rounds: 5 Push-ups+10 KB 55/35 + 15 Squats
800m Run
3 Rounds: 5 Push-ups+10 KB 55/35 + 15 Squats
400m Run

UPDATES/EVENTS/REMINDERS:

Dues are due the 1st of each month. Please see a coach before your class starts if you typically don’t have auto payment. Thank you!

Please get on the schedule before you leave or text in to get on or to make any changes so we know what to plan on for the day! Thanks!

Please make sure to wipe everything down you use and the floors etc before you leave your class. We have 100% rate of nobody inside the gym getting sick and or spreading anything (knock on wood) so let’s please keep this up! Thank you all for understanding.

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