email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Move you body weight

Friday, September 4th, 2020

SWOD/SKILL:

10! (10.9.8.7.6.5.4.3.2.1)
Pullups
Dips

METCON:

For Time:
40x Burpees
400m Run
20x Burpees
200m Run
10x Burpees
100m Run

UPDATES/EVENTS/REMINDERS:

DUES are due the 1st of each month. Please see a coach at the beginning of class if you pay by cash/check. You can also pay via VENMO or let us know if you would like to put a CC on file. Thank you!

Labor Day: We will have a 8am class + 9am Class Monday morning. We will be closed the remainder of the day!

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