Move you body weight
Friday, September 4th, 2020
SWOD/SKILL:
10! (10.9.8.7.6.5.4.3.2.1)
Pullups
Dips
METCON:
For Time:
40x Burpees
400m Run
20x Burpees
200m Run
10x Burpees
100m Run
UPDATES/EVENTS/REMINDERS:
DUES are due the 1st of each month. Please see a coach at the beginning of class if you pay by cash/check. You can also pay via VENMO or let us know if you would like to put a CC on file. Thank you!
Labor Day: We will have a 8am class + 9am Class Monday morning. We will be closed the remainder of the day!
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