email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

8 RFT

Tuesday, September 8th, 2020

SWOD/SKILL:

5×5 Press
Alt:
10x Banded Pull aparts
10x Hollow Rocks

METCON:

8 RFT:
8X Single Arm Overhead Alt. Lunge Right
8X Single Arm Overhead Alt. Lunge Left
8X Pull Ups

Reminders/Updates:
*Reminder to get on the schedule for the week. Text in any changes you have throughout the day/week. Schedule line (727) 422-7588.

*Bring A Friend Saturday: Saturday, October 19th @9am. This is only for friends/family that you think may be interested in giving us a try and has never tried CrossFit before. You will need to make sure you are both on the schedule so we can plan the class accordingly. If your friend/family member ends up joining, you will receive 50% your next months dues.

*New apparel pre-orders coming this week… Stay tuned!

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