email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

Thursday, September 10th, 2020

SWOD/SKILL:

EMOM 9 Minutes
Min 1: 30 Seconds Plank Step Ups to Dumbbells
Min 2: 30 R/L Side Plank Hip Touches
Min 3: 30 Seconds Continuous Hollow Hold

EMOM: 10 min
Odd: 10x HSPU
Even: 10x T2B

METCON:

10 min AMRAP:
15x MBC 20/14
10x HS Shoulder Touches
5x Clapping Pushups

Reminders/Updates: 
*Reminder to get on the schedule for the week. Text in any changes you have throughout the day/week. Schedule text line (727) 422-7588. 

Saturday, September 19th: BRING A FRIEND SATURDAY @9am. This is only for friends/family that you think may be interested in giving us a try and has never tried CrossFit before. You will need to make sure you are both on the schedule so we can plan the class accordingly. If your friend/family member ends up joining, you will receive 50% your next months dues. 

*New apparel pre-orders coming this week… Stay tuned!

Saturday, October 24th:Barbells 4 Boobs @ 9am Followed by a “Mini Brunch get together” This will be a Team WOD. We will have a sign up to pre-order for a t-shirt/tank soon.

Saturday, October 31st: Come dressed for your WOD in your best Halloween Costume!

Thursday, November 26th: Come join us for the Turkey Trot 5K @ Clearwater High School. If they don’t end up having one this year we will make our own 🙂

SAVE THE DATE: CrossFit Droogs Christmas Party Saturday, December 12th
Details TBD!

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