email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Triple WOD

Wednesday, September 9th, 2020

METCON:

3 RFT:
10 Ground-to-Overhead 115/75
Shuttle Sprint

21-15-9:
KB DL 55/35
KB Swings
Goblet Squats

3 RFT:
400m run
15x DL 135/95

*Rest 5 minutes between workouts

Reminders/Updates: 
*Reminder to get on the schedule for the week. Text in any changes you have throughout the day/week. Schedule line (727) 422-7588. 

*Bring A Friend Saturday: Saturday, October 19th @9am. This is only for friends/family that you think may be interested in giving us a try and has never tried CrossFit before. You will need to make sure you are both on the schedule so we can plan the class accordingly. If your friend/family member ends up joining, you will receive 50% your next months dues. 

*New apparel pre-orders coming this week… Stay tuned!

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