Wednesday, September 9th, 2020
10 Ground-to-Overhead 115/75
KB DL 55/35
15x DL 135/95
*Rest 5 minutes between workouts
*Reminder to get on the schedule for the week. Text in any changes you have throughout the day/week. Schedule line (727) 422-7588.
*Bring A Friend Saturday: Saturday, October 19th @9am. This is only for friends/family that you think may be interested in giving us a try and has never tried CrossFit before. You will need to make sure you are both on the schedule so we can plan the class accordingly. If your friend/family member ends up joining, you will receive 50% your next months dues.
*New apparel pre-orders coming this week… Stay tuned!