email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Over Head work + Sprint Intervals

Monday, September 21st, 2020

SWOD/SKILL:

3X10 OHS

5X2 Snatch Balance

METCON:

“Sprint Intervals”
6x5Min Rds
200M Sprint
400M Jog
Score=Slowest 200M Sprint
Walking=Scaled

Reminders/Updates/Events: 

Saturday, Oct 10th @ 10am: CF Droogs will be hosting a Self Defense class. This will be $30/person and also open to the public, not just our athletes. Many of you have been asking for something like this. I will have a sign up sheet posted. Spots will fill up fast! 

Saturday, October 24th: Barbells 4 Boobs @ 9am Followed by a “Mini Brunch get together” This will be a Team WOD. 

Saturday, October 31st: Come dressed for your WOD in your best Halloween Costume! 

Thursday, November 26th: Come join us for the Turkey Trot 5K @ Clearwater High School. If they don’t end up having one this year we will make our own 🙂 

SAVE THE DATE: CrossFit Droogs Christmas Party Saturday, December 12th 
Details TBD!

***Reminder to get on the schedule for the week. Text in any changes you have throughout the day/week. Schedule text line (727) 422-7588. ***

Pre-Orders DUE this week…. 
hopefully we will have some cooler weather by the time these come in and or you go on a vacation to cooler weather. 
We have samples hanging at the gym so you can make sure you order the correct size. A sheet will be at the gym for orders. You can pay by cash, check, CC on file or VENMO. Money due at the time you put your order in. 

Waiting on final design of the barbell for boobs t-shirt/tank pre -order. We should have the by end of week as well. Thank you! 

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