email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Awful Annie

Friday, September 25th, 2020

SWOD:

Warm-up Clean

METCON:

“Awful Annie”
For Time
50-40-30-20-10
Double Unders
Weighted Feet Secured Situps (to simulate GHD Situps)
5-4-3-2-1
Clean 225/155
Clean= you can power clean or full squat clean

Cap: 20 min

CASH-OUT:
See board for details

Reminders/Updates/Events: 

ALL PRE-ORDERS & MONEY FOR HOODIES AND BARBELLS FOR BOOBS ARE DUE TODAY!

Saturday, Oct 10th @ 10am: CF Droogs will be hosting a Self Defense class. This will be $30/person and also open to the public, not just our athletes. Many of you have been asking for something like this. I will have a sign up sheet posted. Spots will fill up fast! 

Saturday, October 24th: Barbells 4 Boobs @ 9am Followed by a “Mini Brunch get together” This will be a Team WOD. 

Saturday, October 31st: Come dressed for your WOD in your best Halloween Costume! 

Thursday, November 26th: Come join us for the Turkey Trot 5K @ OUR GYM. They have cancelled the big one at clearwater high this year, so we will make our own. Invite Family/Friends to join us! 🙂 

SAVE THE DATE: CrossFit Droogs Christmas Party Saturday, December 12th 
Details TBD!

***Reminder to get on the schedule for the week. Text in any changes you have throughout the day/week. Schedule text line (727) 422-7588. ***

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