email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

barbell action

Tuesday, September 29th, 2020

Happy Birthday Sydney

SWOD:

on the 2:00 for 6 sets
x5 LBBS

METCON:

20x C&J 115/75
200m Run
1 min rest

20x Thruster 115/75
200m Run
1 min rest

20x HPC 115/75
200m Run
1 min rest

20x Deadlift 115/75
200m run

Reminders/Updates/Events: 

ALL MONEY FOR HOODIES AND BARBELLS FOR BOOBS ARE DUE! Orders are officially in. 

Saturday, Oct 10th @ 10am: CF Droogs will be hosting a Self Defense class. This will be $30/person (cash) and also open to the public, not just our athletes. Many of you have been asking for something like this. I will have a sign up sheet posted. Spots will fill up fast! 

Saturday, October 24th: Barbells 4 Boobs @ 9am Followed by a “Mini Brunch/ Cornhole tournament” Please make sure to sign up you and your partner so we can plan accordingly. 

Saturday, October 31st: Come dressed for your WOD in your best Halloween Costume! 

Thursday, November 26th: Come join us for the Turkey Trot 5K @ OUR GYM. They have cancelled the big one at clearwater high this year, so we will make our own. Invite Family/Friends to join us! 🙂 

SAVE THE DATE: CrossFit Droogs Christmas Party Saturday, December 12th 
Details TBD!

***Reminder to get on the schedule for the week. Text in any changes you have throughout the day/week. Schedule text line (727) 422-7588. ***

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