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2011 Clean/Rope Event

Monday, October 12th, 2020

SELF DEFENSE CLASS FROM SATURDAY

SWOD/SKILL:

5-5-5-5-5
Front Squat

METCON:

2011 Rope-Clean Event
FOR TIME:
5-4-3-2-1 reps for time of:
15-ft. rope climbs
Clean and jerks
*Increase weight on the clean and jerk each round.
*Please no chalk on the grass area!
♀ 115-125-135-145-155 lb.
♂ 145-165-185-205-225 lb.

Reminders/Updates/Events: 

***Reminder to get on the schedule for the week. Text in any changes you have throughout the day/week. Schedule text line (727) 422-7588. ***

ALL MONEY FOR HOODIES AND BARBELLS FOR BOOBS ARE DUE! 
 ***UPDATE: as frustrating as this is, I had to make a game time decision on the girls tank tops for barbells for boobs. Apparently who they order from are out of the pink tank. I asked when they would be back in stock and they won’t until November 7th. I then asked if they could get them in the black (same tank we’ve been using) to match the guys shirt/tank and they said yes and I went with that. I chose to do that instead of a totally different tank since majority of you have liked that style of tank and know the sizing etc instead of switching it to something completely different. I’m sorry it won’t be pink… but it will be black with a pink logo! Hope everyone is ok with that. We can do another order with the pink tank for the future. 

Saturday, October 24th: Barbells 4 Boobs @ 9am Followed by a “Mini Brunch/ Cornhole tournament” Please make sure to sign up you and your partner so we can plan accordingly. 

Saturday, October 31st: Come dressed for your WOD in your best Halloween Costume! 

Thursday, November 26th: Come join us for the Turkey Trot 5K @ OUR GYM. They have cancelled the big one at clearwater high this year, so we will make our own. Invite Family/Friends to join us! 🙂 

SAVE THE DATE: CrossFit Droogs Christmas Party Saturday, December 12th 
Details TBD!

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